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Runners On Your Mark…Waddell & Reed KC Marathon/Half Marathon
Tomorrow at this time, I will be two-thirds through the course. I always get really nervous the day before. Thinking of all the what ifs – also I start buying a ton of stuff I don’t need. I’ve...
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My Mentor and Coach Pat Castle
He came in 2nd in the Wall of China marathon, and one of the top finishers in the Pikes Peak marathon as well, he’s a champ that finishes at the top in most marathons that he runs…most anything that he...
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My Great American Road Trip to South Dakota
Watch this video of the awesome trip Alex and I took to Rapid City, SD. When you click on the video, know that after it gets fully loaded it will play more smoothly. You can also download it onto...
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Friends Make Everything Great!
I had a full docket this past week and ran it right up to the start of a half marathon that was in Sioux Falls, South Dakota. That race should have been pretty easy at this point in my training. I...
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My 2012 Top 10 List
10. Receiving a Message from Evelyn Glennie 2012 London Olympics Opening Ceremony, Evelyn Glennie Leading Army of Drummers. Photo courtesy of BBC Here’s my post from August 2, 2012 about her note to...
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Got My Run In…How ‘Bout You
The treadmill. Repetitive running. Not a fan. When the temp is high and I didn’t run at dawn…It doesn’t matter. Just part of the training. Went to Wilson’s (not to be confused with this Wilson). To...
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Blizzard named “Atlas,” Over Takes Race But Runners Persevere
The plan was to run Crazy Horse in South Dakota on Oct 7, 2013 but as our coach said, “God hit the pause button” on our LIFE Runner weekend. Our team was to meet up at the Rushmore Express in...
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Half Marathon #6 Is Done and With PR
I was rockin’ and rollin’ Sunday morning. Followed a lot of cars down Hwy 40 with running stickers on their back windows, bumpers, etc., Like rush-hour there were so many. All heading to Union...
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